A gentle and relaxing way to loosen, tone and strenthen your muscles, gain
flexibility and refine your sense of balance.
Emphasis is placed on
gently stretching each muscle which aids in relieving joint stiffness and
muscle tension. This form of yoga is especially helpful for those with
arthritis, have undergone surgery, are in treatment or recovering
from cancer, or have suffered an injury.
Not your ordinary yoga class - no pretzelling, we promise.
$10 per class
is no charge for
Classes are currently held at
Oxford Community Center, 4 Maple Road, Oxford MA
private classes are also available by appointment