Yoga

At Generations Healing Center we offer two levels of ashtanga yoga

• Gentle Stretch Yoga
  A gentle and relaxing way to loosen and tone your muscles and gain flexibility, while refining your sense of balance.  Emphasis is placed on
  gently stretching each muscle which aids in relieving joint stiffness and
  muscle tension.  This form of yoga is especially helpful for those with
  arthritis.
           Not your ordinary yoga class - no pretzelling, we promise. 
              
  Wednesday and Saturdays mornings by appointment 

• Power Yoga
  A stepped-up version of Gentle Stretch Yoga that jumpstarts your muscle toning and challenges your balance and flexibility.

Saturday Mornings   8:30 am $10 per class

classes sizes are small and fill up quickly
if you plan on attending please reserve your space

private sessions are also available
 

Generations Healing Center
The Shoppes at 250 Main Street
Oxford MA 01540
508-987-3310